Dacher “When we use meditation solely as a relaxation technique we distract ourselves from the real task ahead. However, when meditation is used as a tool to awaken consciousness we place ourselves directly on the path to realizing the precious qualities of human flourishing” (2010), in my perspective if we can utilize this frequently in our daily lives, then it will become ‘second nature” to us and be much more beneficial to or integral healing. I enclosed a few links that are really helpful; http://www.mayoclinic.com/health/tai-chi/SA00087 and; http://www.mayoclinic.com/health/yoga/CM00004 Any thoughts? Kathy
Dacher, E.S. (2006). Integral Health: The Path to Human Flourishing. Laguna
Beach, CA: Basic Health Publications.
Dacher, Elliott S. M.D. (2010)“Notes From a Fellow Traveller author of Integral Health: The Path to Human Flourishing” retrieved October 20, 2010 from;
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