Welcome!!!!

Hello everyone and welcome!
As we all learn the importance and beneficial aspect of integral healing, we also should practice often in our lives as well. I look forward to hearing from you and any input you may have on meditations and relaxation techniques. kathy

Saturday, October 23, 2010

Loving-kindness and subtle mind

I did enjoy the loving kindness exercise, however I had a bit confusion this time with the subtle mind. With the loving kindness I could hear quite well and become relaxed; and as I breath in, can feel pure, happy relaxing thoughts and release the negivity. with subtle mind, I was working on the breathing techniques when I had disturbance whether it was supposed to be like this or not, I do not know, therefore when I went to track 4 it was clear. so I am assuming that I may have had a bad Cd. Did anyone else have this problem? kathy
Posted by at

2 comments:

  1. Svetlana1October 23, 2010 at 11:04 PM

    Hello Kathy.

    I did have same problem with my CD as well. So you are not alone. When I was listening to exercise #4 there was so much noise I couldn't focus on exercise itself. It was pretty disappointed. I really don't know at this point what to do about the CD. It took me 4 weeks just to get my books, so I'm not sure if I want to do all the same process with getting a new CD. Anyway, great post, thank you for sharing! And by the way you have a wonderful family, you are a lucky lady!

    Svetlana.

    ReplyDelete
  2. LaShellOctober 26, 2010 at 6:48 AM

    I had the same issue yet found the exercise in Doc Sharing. I found the exercise to be very soothing until the discomforting sound. I hope you find the exercise in the class it was very nice and helpful.

    ReplyDelete

Subscribe to: Post Comments (Atom)